Flex Pilates


Sophie Hewitt

Sophie comes from a performing background, training in dancing, acting and singing at a renowned local stage school as a youngster. She furthered her education in this field by studying drama at university, graduating in 2011. Following this, she enjoyed employment within the television and superyacht industries; living in both London and the South of France. Sophie has always had an interest in fitness, nutrition and well-being, thus decided to undergo training to qualify as a Pilates Instructor. She has a personable and passionate nature, and understands the importance of feeling good and being fit; both physically and mentally.


  • BA Hons Drama
  • Level 3 Mat Pilates
  • Pre & Post Natal Exercise
  • Pilates for Common Orthopaedic Conditions
  • Diploma in Nutrition
  • REPS-Certified
  • Emergency First Aid @ Work
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