Iyengar yoga classes emphasise precision and alignment. Quality of movement is prioritised over quantity. You learn to move with ease in your body while working within your limitations. This makes the yoga postures (asanas) safe to perform.
Yoga postures are held for longer than in some other methods, allowing tight muscles to lengthen and relax, and helping to focus awareness. Yoga props such as blankets, blocks and belts may be used to improve your understanding of poses or to help if you have difficulties.
Please contact me if you would like to join a online class.